Older adults are at a higher risk of bone loss and a disease known as osteoporosis. This type of condition causes the bones to become porous and less dense, resulting in a higher likelihood of bone fractures.
Since osteoporosis is often a symptomless disease, people who have it might not realize that they do.
Osteoporosis Risk Factors
Aside from age, several other risk factors increase a person’s risk of developing osteoporosis. These are:
- Living a sedentary lifestyle
- Having a low body weight
- Being female
Taking preventive measures now is key to avoiding osteoporosis.
Avoiding Osteoporosis Through Proper Bone Health Practices
Increasing the amount of physical activity you do every day can help make your bones stronger. Exercises such as Yoga, Tai Chi, and weight training are great ways to start your journey.
A bone-healthy diet also plays an important role in your overall wellness.
Calcium and zinc are essential elements for building and maintaining healthy bones. So are magnesium and vitamins D, A, C, and K.
According to the International Osteoporosis Foundation, protein, fruits, and vegetables are all necessary parts of a bone-healthy diet. This includes:
- Lean red meat
- Chicken and eggs
- Fruits and vegetables
- Milk and other milk products like cheese and yogurt
Finding the Right Care for Your Loved Ones
Diet and nutrition are two important aspects of a healthy lifestyle. Del Community Home Care Agency, LLC can help your loved ones maintain a balanced and nutritious diet through our Personal Care services, which include meal planning and preparation.
We have a variety of programs ranging from housekeeping to Companionship in Pennsylvania.