• 351 Huntley Road Upper Darby, PA 19082

  • Mon. to Fri.: 9AM - 5PM Sat. & Sun.: Closed

  • Phone Number: 267-367-4144

How to Help Our Seniors Move Better

how-to-help-our-seniors-move-better

Age comes with multiple changes in our lives. One usual change observed in many seniors is the steady decline in their physical ability. Different chronic illnesses and health conditions only contribute to this decline. These often lead to issues with their mobility. With less movement and less functionality, seniors’ quality of life declines. Through different techniques and quality personal care, helping our seniors maintain good mobility is possible.

The easiest thing we can do to help is to make use of mobility equipment available to us. There is a wide variety of mobility assistance equipment available for seniors to use. Wheelchairs, motorized scooters, and walkers are recommended for seniors as they give adequate support for their movements.

Another way to improve their mobility is through light exercises. Most seniors shouldn’t put their bodies through massive strain. Exercises such as walking and lifting light weights are recommended for them as they are relatively easy to do. Being physically active helps them avoid a sedentary lifestyle and improves their strength, flexibility, and mobility.

Assistance from professional caregivers also helps in seniors’ mobility. Not only are they professionally trained to give quality care, but they also have more time for seniors. Caretakers can assist seniors throughout their daily activities and can accompany them through their various tasks. Plenty of institutions offer companionship in Pennsylvania that can help seniors fill the gap of immobility.

Check out Del Community Home Care Agency LLC for your home care and companionship services needs. We are a home care agency in Upper Darby, Pennsylvania that is prepared to assist you with your home care needs.

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