Age is a risk factor for many different age-related issues and chronic conditions. Some notable examples include diabetes, dementia, hypertension, mobility constraints, and depression. Home care providers like our Home Care Agency in Upper Darby, Pennsylvania, can help address many of these issues. There are also many activities seniors can do at home to improve health and reduce health risks, some examples include:
- Spending at Least 15 Minutes on Exercise Every Day
Fifteen minutes of exercise every day can do wonders for health. It will reduce the risk of mobility constraints, help maintain a healthy weight, and keep the immune system strong. They could also exercise through recreational activities like gardening and sports.
- Practicing Mindful Eating Habits
Mindful eating habits like following recommended serving sizes, monitoring sodium intake, and making sure to get all their vitamins and minerals helps senior citizens aging at home reduce their risk of diabetes, hypertension, and heart disease. It will also help them maintain a healthy weight.
- Doing Meaningful Activities
Health management should not focus only on physical health but should include mental and emotional health as well. Doing meaningful activities like spending time with loved ones and enjoying recreational activities/hobbies can help promote mental and emotional health by reducing the risk of stress, depression, and anxiety.
- Maintaining Proper Hygiene
Proper hygiene is essential for good health. It reduces the risk of infections, allergies, and illness at home. Services like Personal Care can help seniors address hygiene and self-care concerns at home.
We can help your loved one remain independent, healthy, and strong at home with services like our Companionship in Pennsylvania. For more information about our services, feel free to contact Del Community Home Care Agency, LLC at 267-367-4144.