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Author Archives: Louise Savoie

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Tips to Keep Your Lungs Healthy and Strong

Our lungs keep us alive by bringing fresh oxygen into our bodies. Besides that, they also remove the carbon dioxide and other waste gases that store up in our bodies. So, why do we continue to take our lungs for granted and practice poor respiratory ...

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Preventing Osteoporosis Through Proper Bone Health Practices

Older adults are at a higher risk of bone loss and a disease known as osteoporosis. This type of condition causes the bones to become porous and less dense, resulting in a higher likelihood of bone fractures. Since osteoporosis is often a symptomless...

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Why We Should Help Seniors Exercise

It’s not completely surprising that seniors do not exercise often. Their declined physical abilities and other health conditions can hinder them from participating in physical activities. But this does not mean they shouldn’t partake in being phy...

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How to Help Our Seniors Move Better

Age comes with multiple changes in our lives. One usual change observed in many seniors is the steady decline in their physical ability. Different chronic illnesses and health conditions only contribute to this decline. These often lead to issues wit...

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Overcoming Roadblocks to Healthy Eating as a Senior

Seniors often face different roadblocks or issues in eating healthy food daily. There’s the issue of limited mobility due to weakening bodies, inability to do grocery shopping, problems in chewing and swallowing food, medication interactions, and m...

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Hearing Loss in Older Adults and Seniors

Hearing loss is a sudden or gradual decrease in one’s ability to hear. It is one of the most common health conditions affecting older adults and seniors. Studies show that 1 in 3 people between ages 65 and 74 has hearing loss and almost half of the...

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